Sports injuries are a common occurrence for both amateur and professional athletes. Though often minor, they can sideline you from your favorite activities. Our Carlsbad chiropractors are trained in sports rehabilitation and can help you heal and get back to your sport quickly. Below are the most common sports injuries a “chiropractor near me” deals with on a regular basis.
Sprains and Strains
One of the most common injuries from sports are sprains and strains. A sprain is a ligament injury in which the tissue that connects bones at a joint is damaged. A strain occurs when you injure a muscle or the tissue connecting your muscle to bone. Both can occur when a joint is hyperextended or twisted beyond its normal range of motion. This can happen when you fall, landing awkwardly after a jump, or make a sudden change in direction.
Tendinitis
Tendinitis is the inflammation of a tendon, the tissue that connects muscle to bone. It can be caused by repetitive motions, such as throwing a ball or swinging a bat. The symptoms of tendinitis include pain, stiffness, and tenderness around the affected joint. These injuries can be treated with care from a chiropractor. Also, rest and ice can help to reduce the pain and inflammation.
Bursitis
When the fluid-filled sacs that cushion the bones, tendons, and muscles become inflamed, it’s called bursitis. Repetitive motions or direct trauma to the afflicted region are responsible for this type of sports injury. Bursitis can be treated with chiropractic care and ice. Rest and over-the-counter pain medications can also help to reduce pain and inflammation. In addition, wearing a brace or taking breaks from repetitive motions can help to prevent bursitis.
Shin Splints
Shin splints are a type of overuse injury that manifests as pain in the lower legs. This sports injury is common in runners and other athletes who put a lot of stress on their lower legs. The symptoms of shin splints include lower leg pain, tenderness, and swelling. Through a combination of chiropractic care and rest, shin splints can be treated. Stretching and wearing proper shoes can also help to prevent shin splints.
Make an Appointment with a “Chiropractor Near Me”
If you’re dealing with any of the above injuries or any other type of pain, our Carlsbad chiropractors can help. We offer a variety of services, such as chiropractic care and sports rehabilitation. Our staff of specialists will create a treatment strategy that is suited to your unique requirements. Call us today at (760) 683-5942 to schedule an appointment.
