Fitness, Health & Wellness
Ways to Prevent and Ease Delayed Onset Muscle Soreness
Ways to Prevent and Ease Delayed Onset Muscle Soreness If you haven’t started your workouts for the summer, it’s probably about that time. Ideally we…
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Health & Wellness
Tips on How to Have a Successful 10-Day Cleanse
Recently I decided to do a 10 day cleanse because I could feel my diet slipping and I knew that my body was becoming inflamed…
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Health & Wellness
Consider Ditching Your Orthotics
You may be wondering why you want to consider getting rid of your orthotics. This may not be for everyone but if you’ve tried orthotics…
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Health & Wellness
Don’t Let Stress Break You Down!
Have you ever heard someone say, “I’m too young to feel so old.” Or maybe, “I’m getting too old for this.” Well here at New…
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